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Best Ways To Prevent Blisters In Sports (Soccer)

Imagine that you're playing soccer and you get a blister. It's painful, it gets in the way of your game, and you can't play as you should for days!

Blisters are an annoying part of sports that no athlete wants to deal with. These blisters can be painful and leave your skin vulnerable to infection. 

That is why prevention is so important! 

Follow these tips from experts on how to prevent blisters when playing soccer. 


Wear the right socks for your games

Socks are an important part of any athlete's gear, worn to protect the feet from injury, provide support and help to wick moisture away. Choose your socks wisely for the specific sport or activity you'll be doing.

For instance, if you're playing soccer, make sure you wear a pair of socks that will wick away sweat and moisture before it can collect in your shoes. Furthermore, choose athletic socks made with durable fabric that meets FIFA's international soccer standards. Choosing soccer grip socks would be your best option!

grip socks for soccer players

Use a moisturizing cream before and after sports

Moisturizing can be helpful in preventing blisters. This is because it will help to reduce the friction between your skin and the sock, shoe or clothing you are wearing. Moisturizers can also protect your skin from further irritation and help it heal faster if you do get a blister.

Moisturize before sports by applying a cream or lotion to dry areas of the skin where it may rub against another surface, such as feet, heels, knees, back/bottom of your hand, etc.

Moisturize after exercise by continuing to apply a cream or lotion for at least 10 minutes then rubbing it into the skin for 1-2 minutes before getting dressed. 

You can as well apply an anti-friction gel to your feet before playing or practicing. It is a great way to reduce friction that causes blisters. 


Clean and dry feet thoroughly 

Moisturized and dry feet are important for preventing blisters. It is also important to make sure your socks, shoes or clothes are clean and dry. 

If they are not, it means there will be salt and sweat which can irritate your skin and cause a blister. If you use anti-friction gel with your shoes or socks, make sure they are clean and dry as well.

In addition, it's important to clean and dry your feet thoroughly after practice or play, then apply a foot powder that contains an ingredient like tea tree oil which has antibacterial properties.

adidas cleats with grip socks

Let's consider these frequently asked questions (FAQ):


What are the common causes of blisters?

A blister can be caused by many different things. Many people get blisters from skin rubbing together, as in a shoe rubbing against a foot, or a sock rubbing against a heel. 

This friction often happens during sports and it is usually caused by heat or moisture.


How do I know if I have a blister?

Initial symptoms of a blister usually come in the form of pain, tenderness to touch, slight swelling or redness.

Blistering can be caused by something that rubs against the skin too much - for example, sharp points on your shoe. 

Blisters are often found on feet because these parts have less fatty tissue to absorb moisture and reduce friction compared to other body parts. People with sensitive skin are especially prone to blisters because scar tissue can be very fragile and easily damaged.


Why should athletes change their shoes often?

Athletes should change their shoes often for a few different reasons. First, it can help prevent chafing on your feet which is one of the leading causes of blisters. 

It's also important to keep in mind that shoes are made with materials that have different levels of thickness and durability. This means that while some will absorb more moisture than others, they may not be as durable or supportive for your needs.

An athlete should wear soccer grip socks (preferably from Maestro) designed for the sport being played and consider the level of moisture the shoe provides. The socks chosen should work with the chosen shoe to either wick away sweat before it reaches the feet or provide protection if it does reach the feet.

With these tips, you should be able to prevent blisters during practice and afterwards!